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FLUFFY RAW CHOCOLATE MOUSSE

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1 large avocado 1 banana 4 tablespoons raw cacao powder 2 maple syrup 1/4 cup almond milk 3 tablespoons coconut oil Place all ingredients in a blender or  Thermomix and blitz until extremely smooth.  Divide between 4 small individual dishes and let set in the fridge for 1.5 hours. Eat…

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START WITH THE END IN MIND

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  Have you thought about where you want to be in a year? Two years? It is much easier to start with the end in mind and work back. Once you have your long-term vision you can break it down into small achievable little steps. I find creating a vision…

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JADE YOGA MATS ARE YOUR BEST OPTION

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You can easily create your own space to practice yoga, Pilates and stretch, buying having a yoga mat. When I first started practicing yoga over 20 years ago, I impulsively bought a pretty purple one, based on color alone. What a waste of $35. Like any fitness gear, it pays…

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