Author: Fusion Wellness

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International Meditation Day- Meet Tweed Local, Meditation Teacher Kate Cliff and read her top 5 meditation tips!

Hi I’m Kate. I’m from Kiama on the South Coast of NSW. I meditate. Everyday. It’s the tool I use to power up so that I can launch out into life. And really live.  It sets me up for the day ahead. My mind is clear, sharp and creative. My body is strong. I have […]

CONTINUE READING International Meditation Day- Meet Tweed Local, Meditation Teacher Kate Cliff and read her top 5 meditation tips! 4 min read
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To BALANCE your hormones, manage your PERCEPTIONS first

We Iive in a world of the non stop hustler! Your mind is constantly on the go with thoughts, memories, and emotions. We can all have the same experience of an event, but walk away with completely different perceptions of our experience. This is based on a mixture of your epigenetics, family dynamic, relationships, education, hormone levels, […]

CONTINUE READING To BALANCE your hormones, manage your PERCEPTIONS first 5 min read
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10 KEY ADAPTOGENS that can help you come into balance during Corona!

Everyone has endured so much change in circumstance over the last few months with Convid-19. We have been turning to our yoga mats, our mentors and comforters to get us through the unpredictable times and to help us adapt to the enormous change. Adaptogens assists with providing energy to fight fatigue, enhance mental performance, ease […]

CONTINUE READING 10 KEY ADAPTOGENS that can help you come into balance during Corona! 1 min read
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The benefits of doing REFORMER PILATES compared to mat pilates

Reformer pilates and mat pilates share a lot of benefits; increased flexibility and stamina, calms the mind, improves posture and strengthens the core. However instead of just having the weight of the body to work with, the reformer bed has springs that can adapt to your body and goals.  The resistance created by the pulley and […]

CONTINUE READING The benefits of doing REFORMER PILATES compared to mat pilates 1 min read

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