!-- Facebook Pixel Code -->
was successfully added to your cart.

5 top reasons to do REFORMER PILATES

By | News

Strengthens muscles Reformer Pilates is an amazing exercise practice that makes you stronger in a gentle way. Not only does the major muscle groups strengthen, tone and build stamina and endurance, but also the smaller ones that often get ignore during main stream exercises.    Calms the mind When you…

Read More

Living with MINDFULNESS

By | News

MINDFULNESS: a term that denotes…. fullness of mind, fullness of awareness, presence of mind, attention, conscious clarity, a knowing-ness. Mindfulness is best achieved with meditation. This is a process of developing a quality of sustained awareness leading to inner calm and tranquility as well as insights into the nature of…

Read More