Author: Fusion Wellness

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A Beginners Guide to Barre | Barre Classes Fusion Wellness in Casuarina, NSW

A Beginners Guide to Barre | Barre Classes Casuarina   If you enjoy pilates, yoga and strength training, you’ll love Barre!   This innovative full body workout is the perfect way to burn calories, tone muscles and build strength and flexibility. Blending elements of yoga and pilates with a sprinkle of ballet, our Barre classes […]

CONTINUE READING A Beginners Guide to Barre | Barre Classes Fusion Wellness in Casuarina, NSW 5 min read
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The Amazing Benefits of Yoga for Kids and Teens | Casuarina Kingscliff Yoga Studio

The Amazing Benefits of Yoga for Kids and Teens | Casuarina Kingscliff Yoga Studio   Have you seen our new yoga and mindfulness classes for kids and teens here at Fusion Wellness?   The response so far has been amazing, so we wanted to talk a little more about the benefits of yoga for kids, […]

CONTINUE READING The Amazing Benefits of Yoga for Kids and Teens | Casuarina Kingscliff Yoga Studio 5 min read
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The Benefits of Prenatal Pilates

Hi Mamma! Congratulations you’ve got a little one on the way. 😊You’re about to embark on the most mind-blowing journey yet – creating new life! And while your body is about to go through some amazing (and extremely crazy) changes, it’s important to keep moving safely throughout your whole pregnancy.   Regular exercise during pregnancy […]

CONTINUE READING The Benefits of Prenatal Pilates 5 min read

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