Author: Admin

Not sure which yoga class is right for you? Our Casuarina yoga studio offers a mix of yoga styles to suit all levels of fitness and experience. Choosing the right yoga class will really depend on your personal goals and preferences. Some yoga styles (like Vinyasa yoga) are best suited for those looking to build […]

New to Reformer Pilates? Here at Fusion Wellness, our Reformer Pilates classes are suitable for all skill levels – even if you’ve never stepped foot in a Pilates studio before. If you’re a Reformer Pilates beginner, you may have some questions about the exercises involved, what to wear and how it works. Keep reading as […]