Being a mother, wife, daughter, sister, friend, running my own business and coaching I need energy! Here is what helps me daily!
1) DRINK GREEN TEA
– Improves cardiovascular health
– Aids with weight loss
– Provides a high level of antioxidants
– Helps to fight free radical damage
– Delivers greater energy expenditure
– Usually contains around 20 grams of caffeine
– Improves mental processes
2) DO 2 YOGA ‘Salute to the Sun’ sequences (Surya Namaskar)
– Stimulates and activates every system in your body
– Increases circulation and oxygenates the whole body
– Warms muscles and releases stiffness in the joints
– Aids digestion and clams the nervous system
– Releases tension and stress
3) TAKE a Mega Complex B Multi- Vitamin
– The 11 key members of vitamin B complex are critical in boosting energy
– Replenishes nutrients depleted when your body is under pressure
– Supports the healthy functioning of the nervous system
– Enhances your mood and aids with anxiety
– Improves memory and stimulates the nervous system
