If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium.
Here is simple ways to get your vitamin boost:
VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks
B2: Beef, Fortified Cereals, Poultry, Wild Rice, Diary, Soy Milk + Brewer’s Yeast
FOLATE: Green Leafy Vegetables, Enriched Cereals + Lentils
MAGNESIUM: Millet, Wholegrains, Green Leafy Vegetables, Muesli, Almonds + Cashews.