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Do you suffer from Headaches? You are in need of a VITAMIN BOOST!

If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium.

 

Here is simple ways to get your vitamin boost:

 

VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks

B2: Beef, Fortified Cereals, Poultry, Wild Rice, Diary, Soy Milk + Brewer’s Yeast

FOLATE: Green Leafy Vegetables, Enriched Cereals + Lentils

MAGNESIUM: Millet, Wholegrains, Green Leafy Vegetables, Muesli, Almonds + Cashews.