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Fusion wellness mind + body

Fusion Yoga and Pilates for Surfers

$33.00

Fusion Yoga and Pilates FOR SURFERS is a deck of 40 postcard sized cards of specifically selected poses and movements that cater for the beginner to the advanced surfer. The instructions are written by Georgie Wilczek, a yoga and pilates instructor and founder of Fusion yoga and pilates, and photos taken on the North Shore of Hawaii staring Love Hodel, pro surfer from Hawaii.

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Description

Fusion Yoga and Pilates FOR SURFERS is a deck of 40 postcard sized cards of specifically selected poses and movements that cater for the beginner to the advanced surfer. The instructions are written by Georgie Wilczek, a yoga and pilates instructor and founder of Fusion yoga and pilates, and photos taken on the North Shore of Hawaii staring Love Hodel, pro surfer from Hawaii.

Fusion Yoga & Pilates poses assist you with your flexibility, power, alignment, core strength, endurance, strength, balance, breathing and relaxation techniques.

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