Pregnancy Sequences

Pregnancy Sequences

I used Georgie’s pregnancy DVD in my third trimester leading up to my due date. I found Georgie’s voice and instructions very relaxing and reassuring. The pace of the practice was unrushed, allowing me to feel comfortable making adaptations that felt right for my body at that stage of pregnancy. The standing postures were particularly helpful in easing lower back and hip aches while the postures centred around opening the shoulders and chest invoked a sense of freedom and calm within me, helping me to enjoy this magical time and this late stage of pregnancy which can otherwise be uncomfortable at times. Thank you Georgie and Fusion.

Tanya Wilson
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