I am seven weeks pregnant and working long hours. I often get sore shoulders and ankles. I love Fusion yoga and Pilate pregnancy cards because just a few of the positions can relax my shoulders and ease up my ankle pain. I have been doing a few postures every morning and night and already can feel the benefit. I enjoy having the freedom to pick and choose what I do and not having to ‘fast forward’ or ‘flip pages’. This has made Pilates and yoga accessible and enjoyable again.