Corinne, Werrington Downs NSW

The cards are a great size and packaged well, they can be easily slipped into my handbag before I leave for work, each exercise is explained very well, with easy to read text and pictures to describe each of the exercises. They great to use during your lunch break or in down time where you just need a quick stretch, i picked a few of the exercises to complete during a week at work, as i am pregnant I’ve been getting a lot of back pain due to sitting all day, the exercises i chose focus on the back, doing everyday during my break have made a big difference. I even find myself pulling out the cards before bed time just to do a couple of exercises. They are great!

Corinne, Werrington Downs NSW


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