Twisting has many more benefits than you think!

Lets twist again, last we did last summer….

No, really when did you twist last?

We don’t consciously twist much everyday… getting our seat belt on, to turn and flush the toilet, in bed, to turn to someone behind us, but rarely are we mindful about our movement.

Twisting poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulates circulation.

Did you know that if you are one of the many that suffers back issues, that simply by engaging your core you can protect your back when you twist!

Benefits of twisting movements in Pilates and poses in yoga:

* Stimulates the liver and kidneys

* Stretches the shoulders, hips, and neck

* Energizes the spine

* Stimulates the digestive fire in the belly

* Relieves menstrual discomfort, fatigue, sciatica, and backache

* Therapeutic for asthma and infertility