REJUVENATION IS EXACTLY WHAT YOU NEED RIGHT NOW SISTA TO POWER FORWARD
Feeling like you’re on need of a bit of rejuvenation right now?
When we are disconnected to self, it can be hard to move in any direction without outside guidance and time to tune inward.
Imagine this Sista…
- Time out
- Listening to guided meditations
- Yoga (gentle or power),
- A long walk
- Journaling
What rejuvenates you?
- Sleep
- Massage
- Retreat- come with us to Bali!
- Walks
- Guided mediation
- Yoga
- Nourishing food
- Connecting with others
- Coaching
These are some of the key ingredients that can help boost your energy, clarity and zest for moving forward with confidence in a direction.
Action time!
What do you need right now to power forward?
Choose one rejuvenating activity that you can schedule today and share below.
Can’t wait to hear from you…
