Hormone balance: Clinical research demonstrates yoga can improve hormone balance in post-menopausal women. Those involved in one clinical study, underwent four months of yoga practice (2x 1-hour sessions per week) resulting in increased estrogen and improved quality of life.[1] Reduced anxiety: Anxiety is another symptom for peri menopausal as well as menopausal women. Studies […]
Yin yoga was developed in modern times but inspired by the ancient Chinese martial arts and Taoist practices. The techniques for training and meditation included statue-like body stretches for prolonged periods. Likewise, the poses adopted in yin yoga are held for longer periods, and there are fewer poses in a sequence. For instance, an hour […]
https://vimeo.com/manage/videos/722438698 Fusion Wellness offers more than 50 classes, 7 days/week, starting from 6:00AM to 7:30PM. Our instructors have been hand-selected and have amazing experience, talent and passion for their practice to help with any amendments that your body and mind needs. Talk to us if you need any guidance or have look at our […]
A Beginners Guide to Barre | Barre Classes Casuarina If you enjoy pilates, yoga and strength training, you’ll love Barre! This innovative full body workout is the perfect way to burn calories, tone muscles and build strength and flexibility. Blending elements of yoga and pilates with a sprinkle of ballet, our Barre classes […]
The Amazing Benefits of Yoga for Kids and Teens | Casuarina Kingscliff Yoga Studio Have you seen our new yoga and mindfulness classes for kids and teens here at Fusion Wellness? The response so far has been amazing, so we wanted to talk a little more about the benefits of yoga for kids, […]
Spring is in the air, and the lull of the winter months are easing away as the sun starts to rise earlier, the warmth creeps into the days and the flowers begin to bloom. While winter (and lockdown!) was a chance to hit pause on life, to slow down and to live simply, for many, […]
