Fusion Yoga and Pilates for the Office is a deck of 40 postcard sized cards that assist people who work at a desk or perform the same physical movements every day. Over time repetitive movements can contribute to pain, injuries and cumulative trauma disorders. Fusion Yoga and Pilates cards assist office workers to maintain a fit and supple body, improve fitness, increase energy levels and promote a sharp and relaxed mind.
Workplace stress is costing the Australian economy $14.81 billion a year. Stress-related ‘presenteeism’ & ‘absenteeism are directly costing Australian employers $10.11 billion a year. 3.2 days per worker are lost each year through workplace stress.
Fusion Yoga & Pilates cards will show you how to:
- relive stress and tension with simple, quick and easy stretches
- simple strengthening exercises you can do at your desk
- breathe deeply to ensure optimum energy flow
- sit properly at your desk to prevent common misalignment problems
- assist to improve muscle tension, fatigue, headaches, insomnia etc
- be more aware of your breathing, posture and body tension
Buying the cards as presents for clients and employees
Fit, healthy, relaxed employees mean a more productive and profitable workplace. In fact, according to Corporate Bodies International, healthy employees have nearly three times the productivity of their unhealthy colleagues.
Figures show that while compensation claims made by Australian employees fell significantly between 1996 and 2004, the number of stress-related claims almost doubled in the same period. (Source: Australian Safety NS Compensation Council, 2007)
Fusion Yoga & Pilates for Workers benefits include:
- reduced staff turnover
- reduced sick days
- increased energy, stamina and mental alertness
- increased morale and a positive workplace culture
- improved productivity, efficiency and communication
- confident decision-making
- reduced stress and anxiety
- improved memory, focus and communication
- improved ability to manage pressure