At Fusion Wellness, we’ve seen countless clients transform their bodies and reclaim their strength with the help of Reformer Pilates. Whether you’re recovering from a sports injury, dealing with back pain, or healing post-surgery, our tailored approach to Pilates can help you get back on your feet and feeling stronger than ever. We ARE NOT a clinical pilates studio, but after you have approval from your Physio, Chiro or Osteoporosis that you can join a class again, we will be welcoming you with open arms. Be sure to know and are confident what your boundaries are in terms of what you can and can’t do movement wise to nurture your injury before attending.
Why Reformer Pilates is Ideal for Injury Recovery
Recovering from an injury is never easy, but Reformer Pilates offers a low-impact, highly effective way to rebuild strength and improve mobility. Research shows that 65% of people who engage in regular Pilates report significant improvements in their flexibility and reduction in pain.* Here’s why Reformer Pilates is a game-changer for injury recovery:
- Low-Impact Movement: Unlike high-impact exercises that can aggravate injuries, Reformer Pilates uses smooth, controlled movements to reduce stress on your joints. This makes it particularly effective for conditions like osteoarthritis or post-knee surgery rehabilitation.
- Improved Muscular Balance: Injuries often lead to muscle imbalances as the body compensates for weakened areas. Reformer Pilates works to strengthen underused muscles and stretch overused ones, restoring symmetry and functionality.
- Joint Stability and Core Strength: By targeting deep stabilising muscles such as the transverse abdominis and multifidus, Reformer Pilates enhances core stability, protecting your spine and supporting your joints during recovery.
How Reformer Pilates Supports Key Injuries
Our classes at Fusion Wellness cater to a wide range of injuries. Here are some of the most common injuries we help our clients recover from:
1. Lower Back Pain
Lower back pain affects 70-90% of Australians at some point in their lives. Reformer Pilates strengthens the core muscles, including the rectus abdominis, obliques, and lumbar multifidus, which play a vital role in spinal support. Exercises like the ‘Bridge’ and ‘Pelvic Tilt’ help improve spinal alignment and reduce pressure on the lumbar vertebrae.
2. Knee Injuries
For clients recovering from ACL injuries or knee replacements, Reformer Pilates offers controlled resistance to rebuild strength in the quadriceps, hamstrings, and gluteal muscles. Movements like leg presses on the Reformer allow for precise control of range and intensity, helping to restore function without strain.
3. Shoulder and Rotator Cuff Injuries
Shoulder injuries often stem from poor posture and muscle imbalances. Reformer exercises like the ‘Arm Circles’ and ‘Pulling Straps’ target the deltoids, trapezius, and rotator cuff muscles, improving stability and range of motion while preventing further strain.
The Role of Breath and Mind-Body Connection
One of the unique aspects of Pilates is the focus on breathwork. Controlled breathing not only increases oxygen delivery to your muscles, enhancing their ability to repair, but also engages the diaphragm and deep core muscles for a more holistic recovery. This connection between movement and breath fosters mindfulness, reducing stress and aiding overall healing.
What to Expect at Fusion Wellness
At Fusion Wellness, we take a personalised approach to injury recovery. Our highly trained instructors conduct a thorough assessment to understand your specific needs and limitations. From there, we design a programme tailored to your recovery goals, ensuring each session is both safe and effective.
Our studio in Casuarina is equipped with state-of-the-art Reformers, providing adjustable resistance to suit every stage of your healing journey. You’ll also benefit from a supportive community of like-minded individuals who understand the challenges of recovery and celebrate every milestone with you.
Real Results from Reformer Pilates
Studies have shown that incorporating Pilates into injury rehabilitation can lead to a 36% improvement in strength and a 40% reduction in pain over 12 weeks.** Many of our clients report feeling more confident in their bodies after just a few sessions, with noticeable improvements in mobility, balance, and overall well-being.
Take the Next Step in Your Recovery
Recovering from an injury doesn’t have to mean giving up on movement. With Reformer Pilates at Fusion Wellness, you can rebuild your strength, restore your mobility, and come back stronger than ever. Whether you’re new to Pilates or a seasoned practitioner, our classes are designed to meet you where you are.
Book your first session today and let’s get you back to doing what you love, pain-free and with confidence.
www.fusionwellness.com.au/timetable/
*Source: Australian Physiotherapy Association, 2023 **Source: Journal of Sports Rehabilitation, 2021
