1 large avocado 1 banana 4 tablespoons raw cacao powder 2 maple syrup 1/4 cup almond milk 3 tablespoons coconut oil Place all ingredients in a blender or Thermomix and blitz until extremely smooth. Divide between 4 small individual dishes and let set in the fridge for 1.5 hours. Eat…
Days pass by way too quickly. If you aren’t living at your potential, then how are you living? Wouldn’t you prefer to Up the Ante? Wouldn’t you prefer to be living at your potential now rather than in 2 or 5 years? Positive changes need to happen now. Why wait?…
What is self-management, you ask? It is knowing yourself so well that you can manage your everchanging moods and reactions. We can control ourselves but we cannot control others and certain situations. Knowing your personality and strengthening your weaknesses can give you a great start to self-management success. Some…
Conventional medicine and science has shown us that when your body is operating from an acidic state, meaning your body’s PH level is dropping below 7, which is considered a neutral state, you are more prone to getting diseases, prone to fatigue, loss of memory, and your body wants…
Have you thought about where you want to be in a year? Two years? It is much easier to start with the end in mind and work back. Once you have your long-term vision you can break it down into small achievable little steps. I find creating a vision…
You can easily create your own space to practice yoga, Pilates and stretch, buying having a yoga mat. When I first started practicing yoga over 20 years ago, I impulsively bought a pretty purple one, based on color alone. What a waste of $35. Like any fitness gear, it pays…
