Hi I’m Kate. I’m from Kiama on the South Coast of NSW. I meditate. Everyday. It’s the tool I use to power up so that I can launch out into life. And really live. It sets me up for the day ahead. My mind is clear, sharp and creative. My…
We Iive in a world of the non stop hustler! Your mind is constantly on the go with thoughts, memories, and emotions. We can all have the same experience of an event, but walk away with completely different perceptions of our experience. This is based on a mixture of your epigenetics, family…
Everyone has endured so much change in circumstance over the last few months with Convid-19. We have been turning to our yoga mats, our mentors and comforters to get us through the unpredictable times and to help us adapt to the enormous change. Adaptogens assists with providing energy to fight…
Reformer pilates and mat pilates share a lot of benefits; increased flexibility and stamina, calms the mind, improves posture and strengthens the core. However instead of just having the weight of the body to work with, the reformer bed has springs that can adapt to your body and goals. The resistance…
This forced break that COVID-19 has inflicted upon us, has given us a little time to connect to our self. Everyone has different circumstances and the health pandemic and economic crisis has induced various emotions, stress levels, and maybe clarity within us all. The silver lining has been that the…
Reformer pilates is an outstanding form of preparation for labour, birth and motherhood. Reformer Pilates is invaluable training for labour as you will learn ore about your body and mind and encourage a deeper connection not only with yourself but with your baby too. As you feel the baby grow,…
