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Living with MINDFULNESS

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MINDFULNESS: a term that denotes…. fullness of mind, fullness of awareness, presence of mind, attention, conscious clarity, a knowing-ness. Mindfulness is best achieved with meditation. This is a process of developing a quality of sustained awareness leading to inner calm and tranquility as well as insights into the nature of…

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FLUFFY RAW CHOCOLATE MOUSSE

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1 large avocado 1 banana 4 tablespoons raw cacao powder 2 maple syrup 1/4 cup almond milk 3 tablespoons coconut oil Place all ingredients in a blender or  Thermomix and blitz until extremely smooth.  Divide between 4 small individual dishes and let set in the fridge for 1.5 hours. Eat…

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