Strengthens muscles Reformer Pilates is an amazing exercise practice that makes you stronger in a gentle way. Not only does the major muscle groups strengthen, tone and build stamina and endurance, but also the smaller ones that often get ignore during main stream exercises. Calms the mind When you…
• Unclutter your life • Simplify • Hire help • Say No • Invest in You • • Pamper yourself • Exercise • Go for a Walk • Watch a Sunset • Laugh • Don’t all of things make you feel better about yourself? As women we tend of…
We are so limited with our spare time these days. Be selective. Make conscious choice about who you hang with. Do they make you feel good about who you are? Do they make you feel good about what you do and what you stand for? Do they inspire you? Do…
With spring around the corner its time to ‘up the ante’ and begin to eat more of the powerful histamine fighters. Many of us, including me, adore chocolate, red wine, dairy and wheat products, but these all increase the histamines and production of mucus in your respiratory tract. Here are…
If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium. Here is simple ways to get your vitamin boost: VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks B2: Beef, Fortified Cereals, Poultry, Wild…
MINDFULNESS: a term that denotes…. fullness of mind, fullness of awareness, presence of mind, attention, conscious clarity, a knowing-ness. Mindfulness is best achieved with meditation. This is a process of developing a quality of sustained awareness leading to inner calm and tranquility as well as insights into the nature of…
