With spring around the corner its time to ‘up the ante’ and begin to eat more of the powerful histamine fighters. Many of us, including me, adore chocolate, red wine, dairy and wheat products, but these all increase the histamines and production of mucus in your respiratory tract. Here are…
If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium. Here is simple ways to get your vitamin boost: VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks B2: Beef, Fortified Cereals, Poultry, Wild…
MINDFULNESS: a term that denotes…. fullness of mind, fullness of awareness, presence of mind, attention, conscious clarity, a knowing-ness. Mindfulness is best achieved with meditation. This is a process of developing a quality of sustained awareness leading to inner calm and tranquility as well as insights into the nature of…
1 large avocado 1 banana 4 tablespoons raw cacao powder 2 maple syrup 1/4 cup almond milk 3 tablespoons coconut oil Place all ingredients in a blender or Thermomix and blitz until extremely smooth. Divide between 4 small individual dishes and let set in the fridge for 1.5 hours. Eat…
Days pass by way too quickly. If you aren’t living at your potential, then how are you living? Wouldn’t you prefer to Up the Ante? Wouldn’t you prefer to be living at your potential now rather than in 2 or 5 years? Positive changes need to happen now. Why wait?…
What is self-management, you ask? It is knowing yourself so well that you can manage your everchanging moods and reactions. We can control ourselves but we cannot control others and certain situations. Knowing your personality and strengthening your weaknesses can give you a great start to self-management success. Some…
