When I set an intention for my Yoga and Pilates session, I have a better practice, when I set an intention for my day, I have better days, when I set an intention for my retreats, I create an energetic flow in my retreat and when I set an intention for my year I have a more conscious and purposeful year. The power of intention is profound. An intention can be as simple as choosing one word, or a mantra or sentence to focus your mind on. Moving into December, the most manic and busiest month of the year, set an intention. Mine is to SLOW DOWN and BE PRESENT TO MY FAMILY. What’s yours? Georgie x
