Sometimes we are aware and sometimes we aren’t always aware of the unnatural stresses facing us in this modern world, and when you feel like things are really getting to you it’s time to evaluate the prioritise the important things. Tip number one – take care of you, like they say in the airplane safety […]
Not sure which yoga class is right for you? Our Casuarina yoga studio offers a mix of yoga styles to suit all levels of fitness and experience. Choosing the right yoga class will really depend on your personal goals and preferences. Some yoga styles (like Vinyasa yoga) are best suited for those looking to build […]
New to Reformer Pilates? Here at Fusion Wellness, our Reformer Pilates classes are suitable for all skill levels – even if you’ve never stepped foot in a Pilates studio before. If you’re a Reformer Pilates beginner, you may have some questions about the exercises involved, what to wear and how it works. Keep reading as […]
A delish RAW Coconut Rough recipe! Source: becomingness.com CREATE PINTEREST PIN Coconut Rough is really easy to whip up and is made with only four ingredients. You can also change up the flavour of this easy to make raw chocolate by adding essential oils. PREP TIME10 minutes TOTAL TIME10 minutes Ingredients 1 + 1/2 cups […]
Hi I’m Kate. I’m from Kiama on the South Coast of NSW. I meditate. Everyday. It’s the tool I use to power up so that I can launch out into life. And really live. It sets me up for the day ahead. My mind is clear, sharp and creative. My body is strong. I have […]
We Iive in a world of the non stop hustler! Your mind is constantly on the go with thoughts, memories, and emotions. We can all have the same experience of an event, but walk away with completely different perceptions of our experience. This is based on a mixture of your epigenetics, family dynamic, relationships, education, hormone levels, […]
