Fusion Journal

Fusion wellness mind + body

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Why Reformer Pilates is excellent preparation for pregnancy, birth and postpartum

Reformer pilates is an outstanding form of preparation for labour, birth and motherhood.  Reformer Pilates is invaluable training for labour as you will learn ore about your body and mind and encourage a deeper connection not only with yourself but with your baby too. As you feel the baby grow, you will also experience your […]

CONTINUE READING Why Reformer Pilates is excellent preparation for pregnancy, birth and postpartum 6 min read
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5 top reasons to do REFORMER PILATES

Strengthens muscles Reformer Pilates is an amazing exercise practice that makes you stronger in a gentle way. Not only does the major muscle groups strengthen, tone and build stamina and endurance, but also the smaller ones that often get ignore during main stream exercises.    Calms the mind When you are practicing reformer Pilates, it […]

CONTINUE READING 5 top reasons to do REFORMER PILATES 2 min read
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SPRING is approaching- Eat more of these 4 Powerful Histamines Fighters to Prevent Hay Fever!

With spring around the corner its time to ‘up the ante’ and begin to eat more of the powerful histamine fighters. Many of us, including me, adore chocolate, red wine, dairy and wheat products, but these all increase the histamines and production of mucus in your respiratory tract. Here are four foods that have been […]

CONTINUE READING SPRING is approaching- Eat more of these 4 Powerful Histamines Fighters to Prevent Hay Fever! 2 min read
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Do you suffer from Headaches? You are in need of a VITAMIN BOOST!

If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium.   Here is simple ways to get your vitamin boost:   VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks B2: Beef, Fortified Cereals, Poultry, Wild Rice, Diary, Soy Milk + […]

CONTINUE READING Do you suffer from Headaches? You are in need of a VITAMIN BOOST! 1 min read

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