Fusion Journal

Fusion wellness mind + body

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Yin vs Hatha vs Vinyasa: Which Yoga Style is Right For You? | Casuarina Yoga Studio

Not sure which yoga class is right for you? Our Casuarina yoga studio offers a mix of yoga styles to suit all levels of fitness and experience. Choosing the right yoga class will really depend on your personal goals and preferences. Some yoga styles (like Vinyasa yoga) are best suited for those looking to build […]

CONTINUE READING Yin vs Hatha vs Vinyasa: Which Yoga Style is Right For You? | Casuarina Yoga Studio 4 min read
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New to Reformer Pilates? What to Expect From Our Casuarina Pilates Studio

New to Reformer Pilates? Here at Fusion Wellness, our Reformer Pilates classes are suitable for all skill levels – even if you’ve never stepped foot in a Pilates studio before. If you’re a Reformer Pilates beginner, you may have some questions about the exercises involved, what to wear and how it works. Keep reading as […]

CONTINUE READING New to Reformer Pilates? What to Expect From Our Casuarina Pilates Studio 4 min read
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International Meditation Day- Meet Tweed Local, Meditation Teacher Kate Cliff and read her top 5 meditation tips!

Hi I’m Kate. I’m from Kiama on the South Coast of NSW. I meditate. Everyday. It’s the tool I use to power up so that I can launch out into life. And really live.  It sets me up for the day ahead. My mind is clear, sharp and creative. My body is strong. I have […]

CONTINUE READING International Meditation Day- Meet Tweed Local, Meditation Teacher Kate Cliff and read her top 5 meditation tips! 4 min read
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To BALANCE your hormones, manage your PERCEPTIONS first

We Iive in a world of the non stop hustler! Your mind is constantly on the go with thoughts, memories, and emotions. We can all have the same experience of an event, but walk away with completely different perceptions of our experience. This is based on a mixture of your epigenetics, family dynamic, relationships, education, hormone levels, […]

CONTINUE READING To BALANCE your hormones, manage your PERCEPTIONS first 5 min read
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10 KEY ADAPTOGENS that can help you come into balance during Corona!

Everyone has endured so much change in circumstance over the last few months with Convid-19. We have been turning to our yoga mats, our mentors and comforters to get us through the unpredictable times and to help us adapt to the enormous change. Adaptogens assists with providing energy to fight fatigue, enhance mental performance, ease […]

CONTINUE READING 10 KEY ADAPTOGENS that can help you come into balance during Corona! 1 min read

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