Reformer pilates is an outstanding form of preparation for labour, birth and motherhood. Reformer Pilates is invaluable training for labour as you will learn ore about your body and mind and encourage a deeper connection not only with yourself but with your baby too. As you feel the baby grow, you will also experience your […]
Strengthens muscles Reformer Pilates is an amazing exercise practice that makes you stronger in a gentle way. Not only does the major muscle groups strengthen, tone and build stamina and endurance, but also the smaller ones that often get ignore during main stream exercises. Calms the mind When you are practicing reformer Pilates, it […]
• Unclutter your life • Simplify • Hire help • Say No • Invest in You • • Pamper yourself • Exercise • Go for a Walk • Watch a Sunset • Laugh • Don’t all of things make you feel better about yourself? As women we tend of want to help others, but […]
We are so limited with our spare time these days. Be selective. Make conscious choice about who you hang with. Do they make you feel good about who you are? Do they make you feel good about what you do and what you stand for? Do they inspire you? Do they propel you forward? Are […]
With spring around the corner its time to ‘up the ante’ and begin to eat more of the powerful histamine fighters. Many of us, including me, adore chocolate, red wine, dairy and wheat products, but these all increase the histamines and production of mucus in your respiratory tract. Here are four foods that have been […]
If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium. Here is simple ways to get your vitamin boost: VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks B2: Beef, Fortified Cereals, Poultry, Wild Rice, Diary, Soy Milk + […]
