MINDFULNESS: a term that denotes…. fullness of mind, fullness of awareness, presence of mind, attention, conscious clarity, a knowing-ness. Mindfulness is best achieved with meditation. This is a process of developing a quality of sustained awareness leading to inner calm and tranquility as well as insights into the nature of our mind and the cause […]
1 large avocado 1 banana 4 tablespoons raw cacao powder 2 maple syrup 1/4 cup almond milk 3 tablespoons coconut oil Place all ingredients in a blender or Thermomix and blitz until extremely smooth. Divide between 4 small individual dishes and let set in the fridge for 1.5 hours. Eat and enjoy!!!
Days pass by way too quickly. If you aren’t living at your potential, then how are you living? Wouldn’t you prefer to Up the Ante? Wouldn’t you prefer to be living at your potential now rather than in 2 or 5 years? Positive changes need to happen now. Why wait? We are aging everyday ( […]
What is self-management, you ask? It is knowing yourself so well that you can manage your everchanging moods and reactions. We can control ourselves but we cannot control others and certain situations. Knowing your personality and strengthening your weaknesses can give you a great start to self-management success. Some natural cycles to be in […]
Conventional medicine and science has shown us that when your body is operating from an acidic state, meaning your body’s PH level is dropping below 7, which is considered a neutral state, you are more prone to getting diseases, prone to fatigue, loss of memory, and your body wants to break down at a […]
Have you thought about where you want to be in a year? Two years? It is much easier to start with the end in mind and work back. Once you have your long-term vision you can break it down into small achievable little steps. I find creating a vision board of images and words […]