Fusion Journal

Fusion wellness mind + body

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Living with MINDFULNESS

MINDFULNESS: a term that denotes…. fullness of mind, fullness of awareness, presence of mind, attention, conscious clarity, a knowing-ness. Mindfulness is best achieved with meditation. This is a process of developing a quality of sustained awareness leading to inner calm and tranquility as well as insights into the nature of our mind and the cause […]

CONTINUE READING Living with MINDFULNESS 2 min read
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THE KEY TO SUCCESS IS SELF MANAGEMENT – STILL TRYING TO NAIL IT!

What is self-management, you ask? It is knowing yourself so well that you can manage your everchanging moods and reactions. We can control ourselves but we cannot control others and certain situations.   Knowing your personality and strengthening your weaknesses can give you a great start to self-management success. Some natural cycles to be in […]

CONTINUE READING THE KEY TO SUCCESS IS SELF MANAGEMENT – STILL TRYING TO NAIL IT! 3 min read
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How good is the quality of the water you are drinking? Join the alkaline water addiction…. medical grade water!!!

  Conventional medicine and science has shown us that when your body is operating from an acidic state, meaning your body’s PH level is dropping below 7, which is considered a neutral state, you are more prone to getting diseases, prone to fatigue, loss of memory, and your body wants to break down at a […]

CONTINUE READING How good is the quality of the water you are drinking? Join the alkaline water addiction…. medical grade water!!! 3 min read

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