Everyone has endured so much change in circumstance over the last few months with Convid-19. We have been turning to our yoga mats, our mentors and comforters to get us through the unpredictable times and to help us adapt to the enormous change. Adaptogens assists with providing energy to fight fatigue, enhance mental performance, ease […]
Reformer pilates and mat pilates share a lot of benefits; increased flexibility and stamina, calms the mind, improves posture and strengthens the core. However instead of just having the weight of the body to work with, the reformer bed has springs that can adapt to your body and goals. The resistance created by the pulley and […]
This forced break that COVID-19 has inflicted upon us, has given us a little time to connect to our self. Everyone has different circumstances and the health pandemic and economic crisis has induced various emotions, stress levels, and maybe clarity within us all. The silver lining has been that the world’s environment has had a […]
Reformer pilates is an outstanding form of preparation for labour, birth and motherhood. Reformer Pilates is invaluable training for labour as you will learn ore about your body and mind and encourage a deeper connection not only with yourself but with your baby too. As you feel the baby grow, you will also experience your […]
Strengthens muscles Reformer Pilates is an amazing exercise practice that makes you stronger in a gentle way. Not only does the major muscle groups strengthen, tone and build stamina and endurance, but also the smaller ones that often get ignore during main stream exercises. Calms the mind When you are practicing reformer Pilates, it […]
• Unclutter your life • Simplify • Hire help • Say No • Invest in You • • Pamper yourself • Exercise • Go for a Walk • Watch a Sunset • Laugh • Don’t all of things make you feel better about yourself? As women we tend of want to help others, but […]
