Fusion Journal

Fusion wellness mind + body

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The benefits of doing REFORMER PILATES compared to mat pilates

Reformer pilates and mat pilates share a lot of benefits; increased flexibility and stamina, calms the mind, improves posture and strengthens the core. However instead of just having the weight of the body to work with, the reformer bed has springs that can adapt to your body and goals.  The resistance created by the pulley and […]

CONTINUE READING The benefits of doing REFORMER PILATES compared to mat pilates 1 min read
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Why Reformer Pilates is excellent preparation for pregnancy, birth and postpartum

Reformer pilates is an outstanding form of preparation for labour, birth and motherhood.  Reformer Pilates is invaluable training for labour as you will learn ore about your body and mind and encourage a deeper connection not only with yourself but with your baby too. As you feel the baby grow, you will also experience your […]

CONTINUE READING Why Reformer Pilates is excellent preparation for pregnancy, birth and postpartum 6 min read
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5 top reasons to do REFORMER PILATES

Strengthens muscles Reformer Pilates is an amazing exercise practice that makes you stronger in a gentle way. Not only does the major muscle groups strengthen, tone and build stamina and endurance, but also the smaller ones that often get ignore during main stream exercises.    Calms the mind When you are practicing reformer Pilates, it […]

CONTINUE READING 5 top reasons to do REFORMER PILATES 2 min read

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