We are now 2 weeks into Scorpio season. Individually and collectively we are being asked whether we like it or not to delve deep into the shadow aspects of ourselves. How have you allowed Fear, Resistance or Procrastination to get in the way of things you have wanted to achieve or experience this year? Whether it […]
Be Grateful for Today
Sunday 8th in Cabarita Beach, NSW You walking out feeling inspired, rejuvenated + relaxed! You will learn naturopathic secrets and tips, breathing techniques, yoga + pilates insights on how to detox your body, mind, spirit & life. This workshop is ideal for you if you are feeling tired, stressed, run down, if you getting repetitively […]
It wasn’t until I was doing my Pilates Teacher Training that I ever learnt about abdominal separation (or diastasis recti) and other physiological side effects of pregnancy. Yikes! That can happen? Was my first thought, closely followed by it’s pretty amazing what the female body can do. I mean, your muscles and ligaments MOVE in […]
A subjective topic – mat or reformer Pilates? Opinions are divided but speaking from experience, there are pros and cons for both. For clients who are new to Pilates, it’s a common belief that one should start with mat first and advance to reformer. I would argue that the opposite be true. There are so […]
The transverse abdominis. The silent hero of our whole torso. Hidden in the depths, the transverse abdominis (TrA) is a little like the stage-hands of a play. At every turn the stage-hands assist in making the whole play run smoothly and optimally. So does our TrA – it hides in the depths of our torso […]
