Why yoga and pilates? Fusion Yoga & Pilates for surfers enables you to nurture and take control of your own body. You can heal your own injuries and build strength, increase your flexibility, boost your endurance and assist your balance. Plank pose emulates the motion performed from lying on your board to poping up […]
This breath technique that will nourish your state of mind is called prayamana. It offers varying techniques of how to breath and is commonly used when practising yoga. It is also used to induce certain moods and states. There are breathing techniques to help you become calm. Other techniques can enliven your body and soul. Ujjayi (pronounced oo-jai) […]
“When you feel life at crossroads, you need a higher perspective view.” ― Toba Beta, My Ancestor Was an Ancient Astronaut At a massive crossroads, not sure which direction to take next? It’s ok. I It’s completely normal. Needing to refocus on your future path will happen a few times in your life. Whether is […]
REJUVENATION IS EXACTLY WHAT YOU NEED RIGHT NOW SISTA TO POWER FORWARD Feeling like you’re on need of a bit of rejuvenation right now? When we are disconnected to self, it can be hard to move in any direction without outside guidance and time to tune inward. Imagine this Sista… Time out Listening to guided […]
Getting clear is the first step in making leaps and bounds in the direction of your dreams. Know your past. Know they are no failures, only outcomes. Know who you are and what you stand for. Know you past magical moments, Remember this… Your achievements and experiences have been extraordinary. Know what has been […]
I often get asked what do you do…. I offer Business Consulting I offer Wellness Consulting I teach Yoga & Pilates I host retreats to give you time out to relax, rejuvenate and refocus In one sentence I am a personal COACH…. I specialise in helping you ‘UPPING THE ANTE with your LIFE &/ or […]
