Have you thought about where you want to be in a year? Two years? It is much easier to start with the end in mind and work back. Once you have your long-term vision you can break it down into small achievable little steps. I find creating a vision board of images and words […]
You can easily create your own space to practice yoga, Pilates and stretch, buying having a yoga mat. When I first started practicing yoga over 20 years ago, I impulsively bought a pretty purple one, based on color alone. What a waste of $35. Like any fitness gear, it pays to do a little research […]
The powerhouse is located in the centre of your body. Anatomically and scientifically the powerhouse connects several large groups of muscles and refers to musculature, located deep within the abdominal region of the body. It is the place that connects the abdomen with the lower back with the buttocks. Joseph Pilates referred to the […]
MARCH 2018 HOROSCOPES Aries A happy and successful month Aries. Enjoy. The planetary powers are kind to you, but you will still have to work hard. Action, to an Aries, is an elixir, so this shouldn’t be a problem. Venus will cross your Ascendant and enter your 1st House on the 6th . This brings both money […]
We are now 2 weeks into Scorpio season. Individually and collectively we are being asked whether we like it or not to delve deep into the shadow aspects of ourselves. How have you allowed Fear, Resistance or Procrastination to get in the way of things you have wanted to achieve or experience this year? Whether it […]
Be Grateful for Today
