The powerhouse is located in the centre of your body. Anatomically and scientifically the powerhouse connects several large groups of muscles and refers to musculature, located deep within the abdominal region of the body. It is the place that connects the abdomen with the lower back with the buttocks. Joseph Pilates referred to the […]
MARCH 2018 HOROSCOPES Aries A happy and successful month Aries. Enjoy. The planetary powers are kind to you, but you will still have to work hard. Action, to an Aries, is an elixir, so this shouldn’t be a problem. Venus will cross your Ascendant and enter your 1st House on the 6th . This brings both money […]
We are now 2 weeks into Scorpio season. Individually and collectively we are being asked whether we like it or not to delve deep into the shadow aspects of ourselves. How have you allowed Fear, Resistance or Procrastination to get in the way of things you have wanted to achieve or experience this year? Whether it […]
Be Grateful for Today
Sunday 8th in Cabarita Beach, NSW You walking out feeling inspired, rejuvenated + relaxed! You will learn naturopathic secrets and tips, breathing techniques, yoga + pilates insights on how to detox your body, mind, spirit & life. This workshop is ideal for you if you are feeling tired, stressed, run down, if you getting repetitively […]
It wasn’t until I was doing my Pilates Teacher Training that I ever learnt about abdominal separation (or diastasis recti) and other physiological side effects of pregnancy. Yikes! That can happen? Was my first thought, closely followed by it’s pretty amazing what the female body can do. I mean, your muscles and ligaments MOVE in […]
