Ever heard of the DIRTY DOZEN or CLEAN 15?? It is a list that guides you on which fruit and veg to buy organic and which ones are fine to buy non-organic. Don’t you think it is completely ridiculous to think that organic food is more expensive than conventional foods? The movement and awareness […]
So, I have just finished a course in NLP Kinesiology, and my friends and family are asking me, what the hell is it? What made you study that? For all of those who don’t have a clue, like me a few years ago, here is what kinesiology is all about… It’s a holistic approach to […]
It first started under my arms, then on my legs, then on my back and then moved to my hands. What animal was under my skin? My only relief was itching and boiling hot water directly on my skin. They journey of having eczema has been tumultuous. The embarrassment of having scaly hands that had […]
Stressed? Overwhelmed? Craving time to think? Are you over the busyness of everyday life? Taking time out to re-energise and reconnect to you is just want you need. Going on a retreat will give you the space away from your daily routine, friends and family who influence you and your habitual habits. It can throw […]
There are so many different types and styles of yoga mats out there… the choice can be overwhelming! Fusion Wellness offers a few amazing different options. Here are 3 different style of yoga mats and pilates mats and categories for choosing a yoga mat right for you and the style of Yoga & Pilates you practice: Sticky […]
