A Beginners Guide to Barre | Barre Classes Casuarina If you enjoy pilates, yoga and strength training, you’ll love Barre! This innovative full body workout is the perfect way to burn calories, tone muscles and build strength and flexibility. Blending elements of yoga and pilates with a sprinkle of ballet, our Barre classes […]
The Amazing Benefits of Yoga for Kids and Teens | Casuarina Kingscliff Yoga Studio Have you seen our new yoga and mindfulness classes for kids and teens here at Fusion Wellness? The response so far has been amazing, so we wanted to talk a little more about the benefits of yoga for kids, […]
Spring is in the air, and the lull of the winter months are easing away as the sun starts to rise earlier, the warmth creeps into the days and the flowers begin to bloom. While winter (and lockdown!) was a chance to hit pause on life, to slow down and to live simply, for many, […]
Hi Mamma! Congratulations you’ve got a little one on the way. 😊You’re about to embark on the most mind-blowing journey yet – creating new life! And while your body is about to go through some amazing (and extremely crazy) changes, it’s important to keep moving safely throughout your whole pregnancy. Regular exercise during pregnancy […]
“When you feel life at crossroads, you need a higher perspective view.” ― Toba Beta, My Ancestor Was an Ancient Astronaut At a massive crossroads, not sure which direction to take next? It’s ok. It’s completely normal. Needing to refocus on your future path will happen a few times in your life. Whether is it […]
Sometimes we are aware and sometimes we aren’t always aware of the unnatural stresses facing us in this modern world, and when you feel like things are really getting to you it’s time to evaluate the prioritise the important things. Tip number one – take care of you, like they say in the airplane safety […]
