Feeling overwhelmed and exhausted? Does everyday merge into the next? Commit to joining Georgie Clark, the owner of Fusion Wellness who is hosting a health retreat in Cabarita, NSW to kickstart 2015, Jan 25th to 30th. Luxury accommodation, daily yoga and pilates, fresh local produce, a day trip to Byron Bay, a bongo drumming lesson,
5 star facilities on the beach, Yoga, Pilates, day trip to Byron Bay, these are only a few of the elements on offer at our upcoming Fusion Wellness Retreat the 3rd week in Jan (25th to 30th) in Cabarita, NSW. Fly into Coolangatta airport and be looked after from the moment you land. A few
When I set an intention for my Yoga and Pilates session, I have a better practice, when I set an intention for my day, I have better days, when I set an intention for my retreats, I create an energetic flow in my retreat and when I set an intention for my year I have
1. Turn off your phone often 2. Create time out for your MIND (meditation, music, sleep etc), BODY (anything physical, Yoga Pilates, spin, surfing etc) & SPIRIT (laughter, socialising, art etc) daily. 3. Check your social media only once a day 4. Create ‘TO DO’ lists and be happy when you tick off 3 things for
How can you be you and thrive? Trust. Trust comes from being authentic. Trust comes from being completely you. Be vulnerable. Express how you feel through raw honesty. Your honesty allows others to feel at ease. Being confident in who you are. Stand for something. Share your passion. As you develop your passion, you also
I often get asked what do you do…. I offer Business Consulting I offer Wellness Consulting I teach Yoga & Pilates I host retreats to give you time out to relax, rejuvenate and refocus In one sentence I am a personal COACH…. I specialise in helping you ‘UPPING THE ANTE with your LIFE &/ or
Getting clear is the first step in making leaps and bounds in the direction of your dreams. Know your past. Know they are no failures, only outcomes. Know who you are and what you stand for. Know you past magical moments, Remember this… Your achievements and experiences have been extraordinary. Know what has been
REJUVENATION IS EXACTLY WHAT YOU NEED RIGHT NOW SISTA TO POWER FORWARD Feeling like you’re on need of a bit of rejuvenation right now? When we are disconnected to self, it can be hard to move in any direction without outside guidance and time to tune inward. Imagine this Sista… Time out Listening to guided
“When you feel life at crossroads, you need a higher perspective view.” ― Toba Beta, My Ancestor Was an Ancient Astronaut At a massive crossroads, not sure which direction to take next? It’s ok. I It’s completely normal. Needing to refocus on your future path will happen a few times in your life. Whether is
This breath technique that will nourish your state of mind is called prayamana. It offers varying techniques of how to breath and is commonly used when practising yoga. It is also used to induce certain moods and states. There are breathing techniques to help you become calm. Other techniques can enliven your body and soul. Ujjayi (pronounced oo-jai)
Why yoga and pilates? Fusion Yoga & Pilates for surfers enables you to nurture and take control of your own body. You can heal your own injuries and build strength, increase your flexibility, boost your endurance and assist your balance. Plank pose emulates the motion performed from lying on your board to poping up
ARE YOU A PERFECTIONIST? THEN DON’T PRACTICE YOGA Yoga is about acceptance. Your body will definitely not be able to perform every pose perfectly, and this is not the essence of yoga anyhoo! Yoga is body movements, breathing techniques and a vehicle to tune inwards and to check in with your mindset. Usually, at the beginning of a
