Many office workers perform the same physical movements every day. Over time this can contribute to pain, injuries and cumulative trauma disorders. These include numbness, decreased joint motion, swelling, burning, pain, aching, weakness, tingling and cracking or popping of joints. The dangers of sitting for too long affect not only our bodies but also our […]
I know this BLOG post does not sound too wellness orientated at first, but it is! These 7 tips will help to ensure you have a smooth sailing, stress free, relaxing well deserved family holiday. These are some of my key learnings and recommendations you should consider when travelling to Bali with a family: PASSPORT Did you […]
I bet you know of someone who has or has had cancer. Its so incredibly sad isn’t it, this is a horrible dis-ease?! One in 3 women and 1 in 2 men will experience some type of cancer in their lives. (http://www.cancer.org/cancer/cancerbasics/lifetime-probability-of-developing-or-dying-from-cancer). Usually this is a severe wake up call to the individual and those […]
Ever heard of the DIRTY DOZEN or CLEAN 15?? It is a list that guides you on which fruit and veg to buy organic and which ones are fine to buy non-organic. Don’t you think it is completely ridiculous to think that organic food is more expensive than conventional foods? The movement and awareness […]
So, I have just finished a course in NLP Kinesiology, and my friends and family are asking me, what the hell is it? What made you study that? For all of those who don’t have a clue, like me a few years ago, here is what kinesiology is all about… It’s a holistic approach to […]
It first started under my arms, then on my legs, then on my back and then moved to my hands. What animal was under my skin? My only relief was itching and boiling hot water directly on my skin. They journey of having eczema has been tumultuous. The embarrassment of having scaly hands that had […]
