Fusion Journal

Fusion wellness mind + body

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I have dedicated this year to being Grounded!

Its great to have a theme for your year – one word to encapsulate how you want the year to pan out. You still have time to choose your theme for this year. Finish this sentence: I want my theme for 2014 to be ………………………… ( e.g. calm, success, patience, love, excellence etc) I was […]

CONTINUE READING I have dedicated this year to being Grounded! 1 min read
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5 Sneaky Tips to Help You Nail a Scary Work Meeting!

Do you get sweaty palms, a racing heart and are scared of public speaking or talking to senior management – WELL IT IS GOING TO BE OK…. Here are some sneaky tips to nail it! 1) Did you know that if you slow down your breath you automatically slow down your mind?!! Well you do. […]

CONTINUE READING 5 Sneaky Tips to Help You Nail a Scary Work Meeting! 2 min read
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Pregnant? Back Pain? Slumping Posture? Here are 5 Easy Tips to Help You.

Want to know some tips to help you manage the changes going on in your body while pregnant? Firstly, did you know that pregnancy could cause your whole posture to change for the worse? Did you also know that if you don’t stretch the muscles that tighten during pregnancy and tone the muscles that stretch […]

CONTINUE READING Pregnant? Back Pain? Slumping Posture? Here are 5 Easy Tips to Help You. 6 min read

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