REJUVENATION IS EXACTLY WHAT YOU NEED RIGHT NOW SISTA TO POWER FORWARD Feeling like you’re on need of a bit of rejuvenation right now? When we are disconnected to self, it can be hard to move in any direction without outside guidance and time to tune inward. Imagine this Sista… Time out Listening to guided […]
Getting clear is the first step in making leaps and bounds in the direction of your dreams. Know your past. Know they are no failures, only outcomes. Know who you are and what you stand for. Know you past magical moments, Remember this… Your achievements and experiences have been extraordinary. Know what has been […]
I often get asked what do you do…. I offer Business Consulting I offer Wellness Consulting I teach Yoga & Pilates I host retreats to give you time out to relax, rejuvenate and refocus In one sentence I am a personal COACH…. I specialise in helping you ‘UPPING THE ANTE with your LIFE &/ or […]
How can you be you and thrive? Trust. Trust comes from being authentic. Trust comes from being completely you. Be vulnerable. Express how you feel through raw honesty. Your honesty allows others to feel at ease. Being confident in who you are. Stand for something. Share your passion. As you develop your passion, you also […]
1. Turn off your phone often 2. Create time out for your MIND (meditation, music, sleep etc), BODY (anything physical, Yoga Pilates, spin, surfing etc) & SPIRIT (laughter, socialising, art etc) daily. 3. Check your social media only once a day 4. Create ‘TO DO’ lists and be happy when you tick off 3 things for […]
When I set an intention for my Yoga and Pilates session, I have a better practice, when I set an intention for my day, I have better days, when I set an intention for my retreats, I create an energetic flow in my retreat and when I set an intention for my year I have […]
