It’s the busiest time of the year; finishing up at work, attending christmas functions, buying presents, running around trying to catch up with everyone and attempting to tick off the ‘2013 to do lists’ before Christmas. Remember to take time to breathe and a few moments here and there to check in with yourself. Having […]
Life can be a string of the same routines bound together that play out day in, day out and all merge into each other upon reflection. When you think about your past it is the holidays and massive life events that stick out in your memory not the everyday repetitive commitments. In order to check […]
It is at about 3pm everyday that our blood sugar levels plummets, motivation stoops and it is hard to give anything the attention it needs or deserves. Here are a few simple Fusion Wellness tricks, which can be done at work that can elevate your mood, attention and boost your energy! 1) Get Out of […]
I find being pregnant with only weeks to go, (And baby has turned… the yoga did it!!) and running after a very busy 2 year old; having quick energy rich snacks on hand is essential! These deliciously yummy balls are the best snack for the whole family! Super easy to make once you have the […]
I was inspired to remake this amazingly delicious recipe after my beautiful sister Jamie made it for a group BBQ we had recently in Wilson’s Prom, VIC. At all our Fusion Wellness retreats we aim to serve the most freshest and healthiest meals to serve the body, mind and spirit. Quinoa has come a long […]
I am 33 weeks pregnant and just discovered my baby is currently in a breech position! A breech baby 9 times out of ten ends up being a ceaser delivery. Until about 32 weeks about 18 per cent of babies lie this way, but by the time you are 37 weeks pregnant the number is […]
