Fusion Journal

Fusion wellness mind + body

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3pm Fusion Wellness Pick Me Ups While at Work!

It is at about 3pm everyday that our blood sugar levels plummets, motivation stoops and it is hard to give anything the attention it needs or deserves. Here are a few simple Fusion Wellness tricks, which can be done at work that can elevate your mood, attention and boost your energy! 1) Get Out of […]

CONTINUE READING 3pm Fusion Wellness Pick Me Ups While at Work! 2 min read
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Quinoa Salad

I was inspired to remake this amazingly delicious recipe after my beautiful sister Jamie made it for a group BBQ we had recently in Wilson’s Prom, VIC. At all our Fusion Wellness retreats we aim to serve the most freshest and healthiest meals to serve the body, mind and spirit. Quinoa has come a long […]

CONTINUE READING Quinoa Salad 1 min read
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FUSION WELLNESS YOGA & PILATES POSES TO HELP TURN A BREECH POSITIONED BABY!

I am 33 weeks pregnant and just discovered my baby is currently in a breech position! A breech baby 9 times out of ten ends up being a ceaser delivery. Until about 32 weeks about 18 per cent of babies lie this way, but by the time you are 37 weeks pregnant the number is […]

CONTINUE READING FUSION WELLNESS YOGA & PILATES POSES TO HELP TURN A BREECH POSITIONED BABY! 1 min read
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4 Fusion Wellness Yoga & Pilates poses for SURFERS

Yoga, Pilates and surfing have a natural partnership. They are ways of life, disciplines that encourage you to breathe deeper, move your body and be present. The 4 main Fusion Yoga & Pilates poses listed below will assist you to train your body out of the water promoting a peak performance in the water. Fusion […]

CONTINUE READING 4 Fusion Wellness Yoga & Pilates poses for SURFERS 1 min read
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8 effective tips on how to get things done

1) ELIMINATE those petty annoyances Write a list of all the petty annoyances you are putting up with and tolerating. To eliminate what you are putting up with simply write down 50 to 100 things that you feel drain your mental energy. For example: annoying coat hangers that your clothes constantly fall off; ink cartilages […]

CONTINUE READING 8 effective tips on how to get things done 3 min read

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