Fusion Journal

Fusion wellness mind + body

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FUSION WELLNESS YOGA & PILATES POSES TO HELP TURN A BREECH POSITIONED BABY!

I am 33 weeks pregnant and just discovered my baby is currently in a breech position! A breech baby 9 times out of ten ends up being a ceaser delivery. Until about 32 weeks about 18 per cent of babies lie this way, but by the time you are 37 weeks pregnant the number is […]

CONTINUE READING FUSION WELLNESS YOGA & PILATES POSES TO HELP TURN A BREECH POSITIONED BABY! 2 min read
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4 Fusion Wellness Yoga & Pilates poses for SURFERS

Yoga, Pilates and surfing have a natural partnership. They are ways of life, disciplines that encourage you to breathe deeper, move your body and be present. The 4 main Fusion Yoga & Pilates poses listed below will assist you to train your body out of the water promoting a peak performance in the water. Fusion […]

CONTINUE READING 4 Fusion Wellness Yoga & Pilates poses for SURFERS 1 min read
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8 effective tips on how to get things done

1) ELIMINATE those petty annoyances Write a list of all the petty annoyances you are putting up with and tolerating. To eliminate what you are putting up with simply write down 50 to 100 things that you feel drain your mental energy. For example: annoying coat hangers that your clothes constantly fall off; ink cartilages […]

CONTINUE READING 8 effective tips on how to get things done 5 min read
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5 Fusion Wellness POSES for FERTILITY

The main Fusion Wellness Yoga poses and Pilates movements that aid with conception aim to nourish the body, detoxify for hormonal balance/optimal health, support uterine tone, build the blood, and support healthy stress response. Professor Mark Bowman, medical director of holistic fertility clinic Genea, says studies have found about 40 per cent of couples challenged […]

CONTINUE READING 5 Fusion Wellness POSES for FERTILITY 2 min read

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