1. Turn off your phone often 2. Create time out for your MIND (meditation, music, sleep etc), BODY (anything physical, Yoga Pilates, spin, surfing etc) & SPIRIT (laughter, socialising, art etc) daily. 3. Check your social media only once a day 4. Create ‘TO DO’ lists and be happy when you tick off 3 things for […]
When I set an intention for my Yoga and Pilates session, I have a better practice, when I set an intention for my day, I have better days, when I set an intention for my retreats, I create an energetic flow in my retreat and when I set an intention for my year I have […]
5 star facilities on the beach, Yoga, Pilates, day trip to Byron Bay, these are only a few of the elements on offer at our upcoming Fusion Wellness Retreat the 3rd week in Jan (25th to 30th) in Cabarita, NSW. Fly into Coolangatta airport and be looked after from the moment you land. A few […]
Feeling overwhelmed and exhausted? Does everyday merge into the next? Commit to joining Georgie Clark, the owner of Fusion Wellness who is hosting a health retreat in Cabarita, NSW to kickstart 2015, Jan 25th to 30th. Luxury accommodation, daily yoga and pilates, fresh local produce, a day trip to Byron Bay, a bongo drumming lesson, […]
Yep, we all can ‘Up the Ante!’ Whether it is your business, health , relationships, wealth or love…. there is a sector in your life that could benefit from some extra attention. I get a lot of people asking me “what is a wellness coach, how would I benefit in having one?” Every wellness coach […]
Our next retreat is Jan 25th to 30th, the 3rd week of Jan 2015. It will be the most amazing way to start 2015 and it will set you up to have the best year you have had yet. Retreat Overview The 5 star retreat facilities are outrageously amazing! The retreat activities, workshops and its […]
