New to Reformer Pilates? Here at Fusion Wellness, our Reformer Pilates classes are suitable for all skill levels – even if you’ve never stepped foot in a Pilates studio before. If you’re a Reformer Pilates beginner, you may have some questions about the exercises involved, what to wear and how it works. Keep reading as […]
A delish RAW Coconut Rough recipe! Source: becomingness.com CREATE PINTEREST PIN Coconut Rough is really easy to whip up and is made with only four ingredients. You can also change up the flavour of this easy to make raw chocolate by adding essential oils. PREP TIME10 minutes TOTAL TIME10 minutes Ingredients 1 + 1/2 cups […]
Hi I’m Kate. I’m from Kiama on the South Coast of NSW. I meditate. Everyday. It’s the tool I use to power up so that I can launch out into life. And really live. It sets me up for the day ahead. My mind is clear, sharp and creative. My body is strong. I have […]
We Iive in a world of the non stop hustler! Your mind is constantly on the go with thoughts, memories, and emotions. We can all have the same experience of an event, but walk away with completely different perceptions of our experience. This is based on a mixture of your epigenetics, family dynamic, relationships, education, hormone levels, […]
Everyone has endured so much change in circumstance over the last few months with Convid-19. We have been turning to our yoga mats, our mentors and comforters to get us through the unpredictable times and to help us adapt to the enormous change. Adaptogens assists with providing energy to fight fatigue, enhance mental performance, ease […]
Reformer pilates and mat pilates share a lot of benefits; increased flexibility and stamina, calms the mind, improves posture and strengthens the core. However instead of just having the weight of the body to work with, the reformer bed has springs that can adapt to your body and goals. The resistance created by the pulley and […]
