What is self-management, you ask? It is knowing yourself so well that you can manage your everchanging moods and reactions. We can control ourselves but we cannot control others and certain situations. Knowing your personality and strengthening your weaknesses can give you a great start to self-management success. Some natural cycles to be in […]
Conventional medicine and science has shown us that when your body is operating from an acidic state, meaning your body’s PH level is dropping below 7, which is considered a neutral state, you are more prone to getting diseases, prone to fatigue, loss of memory, and your body wants to break down at a […]
Have you thought about where you want to be in a year? Two years? It is much easier to start with the end in mind and work back. Once you have your long-term vision you can break it down into small achievable little steps. I find creating a vision board of images and words […]
You can easily create your own space to practice yoga, Pilates and stretch, buying having a yoga mat. When I first started practicing yoga over 20 years ago, I impulsively bought a pretty purple one, based on color alone. What a waste of $35. Like any fitness gear, it pays to do a little research […]
The powerhouse is located in the centre of your body. Anatomically and scientifically the powerhouse connects several large groups of muscles and refers to musculature, located deep within the abdominal region of the body. It is the place that connects the abdomen with the lower back with the buttocks. Joseph Pilates referred to the […]
MARCH 2018 HOROSCOPES Aries A happy and successful month Aries. Enjoy. The planetary powers are kind to you, but you will still have to work hard. Action, to an Aries, is an elixir, so this shouldn’t be a problem. Venus will cross your Ascendant and enter your 1st House on the 6th . This brings both money […]
