Tip stated simply: This is logical to me, but sometimes is not considered by those who practice and are dedicated to one form of sport or one style of yoga. Stimulating and strengthening a muscle can cause it to shorten, increasing stiffness. If muscles, tendons and ligaments are repetitively stretched without being strengthened can reduce […]
In today’s world we are bombarded with negative thoughts from many sources including TV, radio, newspapers, and media. These create low vibrations, so we need to start to control and monitor what we fill our minds with. Here are a few practical tips: Reduce unwanted inputs such as radio, TV, and reading, listening or retelling […]
Thank GOD! This Aussie champion is OK!!! We love ya Mick! ank
Lets twist again, last we did last summer…. No, really when did you twist last? We don’t consciously twist much everyday… getting our seat belt on, to turn and flush the toilet, in bed, to turn to someone behind us, but rarely are we mindful about our movement. Twisting poses will help restore your spine’s […]
I filmed this while on a yoga retreat with Doug Swenson as his yoga assistant in Goa, India- Doug Swenson- India Yoga Retreat
ARE YOU A PERFECTIONIST? THEN DON’T PRACTICE YOGA Yoga is about acceptance. Your body will definitely not be able to perform every pose perfectly, and this is not the essence of yoga anyhoo! Yoga is body movements, breathing techniques and a vehicle to tune inwards and to check in with your mindset. Usually, at the beginning of a […]
