“When things aren’t adding up in your life, start subtracting.” ~ Anonymous When I first read this quote I had to read it a few times for it to resonate. Usually when things aren’t panning out as expected or you are in overwhelm or you’re just too busy to think clearly we tend to usually […]
“When I signed up to a Fusion Yoga and Surfing retreat, all I wanted was to explore a new part of the world, get healthy, and perhaps learn to stand up on a surfboard in the process. Little did I know the retreat would actually change my life. The experience – traveling alone with like-minded […]
Have an addiction? I love how it makes me feel, I love losing myself…… Yoga allows me to breathe and stretch my way to a calmer mind. It grounds me and gets me out of my headspace and brings me closer to my heart space. Want to try a class or a new style but […]
Being a mother, wife, daughter, sister, friend, running my own business and coaching I need energy! Here is what helps me daily! 1) DRINK GREEN TEA – Improves cardiovascular health – Aids with weight loss – Provides a high level of antioxidants – Helps to fight free radical damage – Delivers greater energy expenditure – […]
Bali is a magical place where we got married. We have chosen this place place to host yearly retreats for its amazing qualities and affordability for 5 star treatment. It has a spiritual and alluring pull. The tropical paradise injects you with inspiration, energy and reboots your soul. Bali is located at the westernmost end of […]
Feel stiff when you wake up? Sick of appointments and the time and money you invest on your chiros, physio or osteo? I am not saying that you should stop seeing your health professional, most certainty keep it up…. But take responsibility and learn how you can also help yourself in-between appointments. Don’t be solely […]
