Fusion Journal

Fusion wellness mind + body

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ARE YOU A PERFECTIONIST? THEN DON’T PRACTICE YOGA

ARE YOU A PERFECTIONIST? THEN DON’T PRACTICE YOGA Yoga is about acceptance. Your body will definitely not be able to perform every pose perfectly, and this is not the essence of yoga anyhoo! Yoga is body movements, breathing techniques and a vehicle to tune inwards and to check in with your mindset. Usually, at the beginning of a […]

CONTINUE READING ARE YOU A PERFECTIONIST? THEN DON’T PRACTICE YOGA 1 min read
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Yoga & Pilates for SURFERS to improve your Core Stability

  Why yoga and pilates? Fusion Yoga & Pilates for surfers enables you to nurture and take control of your own body. You can heal your own injuries and build strength, increase your flexibility, boost your endurance and assist your balance. Plank pose emulates the motion performed from lying on your board to poping up […]

CONTINUE READING Yoga & Pilates for SURFERS to improve your Core Stability 3 min read
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NOTICE HOW YOU ARE BREATHING RIGHT NOW…. Want to feel calm?

This breath technique that will nourish your state of mind is called prayamana. It offers varying techniques of how to breath and is commonly used when practising yoga. It is also used to induce certain moods and states. There are breathing techniques to help you become calm. Other techniques can enliven your body and soul. Ujjayi (pronounced oo-jai) […]

CONTINUE READING NOTICE HOW YOU ARE BREATHING RIGHT NOW…. Want to feel calm? 1 min read
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