Lets twist again, last we did last summer…. No, really when did you twist last? We don’t consciously twist much everyday… getting our seat belt on, to turn and flush the toilet, in bed, to turn to someone behind us, but rarely are we mindful about our movement. Twisting poses will help restore your spine’s […]
I filmed this while on a yoga retreat with Doug Swenson as his yoga assistant in Goa, India- Doug Swenson- India Yoga Retreat
ARE YOU A PERFECTIONIST? THEN DON’T PRACTICE YOGA Yoga is about acceptance. Your body will definitely not be able to perform every pose perfectly, and this is not the essence of yoga anyhoo! Yoga is body movements, breathing techniques and a vehicle to tune inwards and to check in with your mindset. Usually, at the beginning of a […]
Why yoga and pilates? Fusion Yoga & Pilates for surfers enables you to nurture and take control of your own body. You can heal your own injuries and build strength, increase your flexibility, boost your endurance and assist your balance. Plank pose emulates the motion performed from lying on your board to poping up […]
This breath technique that will nourish your state of mind is called prayamana. It offers varying techniques of how to breath and is commonly used when practising yoga. It is also used to induce certain moods and states. There are breathing techniques to help you become calm. Other techniques can enliven your body and soul. Ujjayi (pronounced oo-jai) […]
“When you feel life at crossroads, you need a higher perspective view.” ― Toba Beta, My Ancestor Was an Ancient Astronaut At a massive crossroads, not sure which direction to take next? It’s ok. I It’s completely normal. Needing to refocus on your future path will happen a few times in your life. Whether is […]
