Do you get sweaty palms, a racing heart and are scared of public speaking or talking to senior management – WELL IT IS GOING TO BE OK…. Here are some sneaky tips to nail it! 1) Did you know that if you slow down your breath you automatically slow down your mind?!! Well you do. […]
Want to know some tips to help you manage the changes going on in your body while pregnant? Firstly, did you know that pregnancy could cause your whole posture to change for the worse? Did you also know that if you don’t stretch the muscles that tighten during pregnancy and tone the muscles that stretch […]
I did a technnolgy detox over the Christmas break where I didn’t turn on my computer for a week. Have you ever done this before? I highly recommend it! I was able to be more present with family and friends and I really noticed how I wasn’t thinking about every special moment being a photo […]
It’s the busiest time of the year; finishing up at work, attending christmas functions, buying presents, running around trying to catch up with everyone and attempting to tick off the ‘2013 to do lists’ before Christmas. Remember to take time to breathe and a few moments here and there to check in with yourself. Having […]
Life can be a string of the same routines bound together that play out day in, day out and all merge into each other upon reflection. When you think about your past it is the holidays and massive life events that stick out in your memory not the everyday repetitive commitments. In order to check […]
