Fusion Journal

Fusion wellness mind + body

Posted in
Posted in

SPRING is approaching- Eat more of these 4 Powerful Histamines Fighters to Prevent Hay Fever!

With spring around the corner its time to ‘up the ante’ and begin to eat more of the powerful histamine fighters. Many of us, including me, adore chocolate, red wine, dairy and wheat products, but these all increase the histamines and production of mucus in your respiratory tract. Here are four foods that have been […]

CONTINUE READING SPRING is approaching- Eat more of these 4 Powerful Histamines Fighters to Prevent Hay Fever! 1 min read
Posted in
Posted in

Do you suffer from Headaches? You are in need of a VITAMIN BOOST!

If you suffer from headaches, it seems you may be more likely to have low levels of vitamin D + B2, folate and magnesium.   Here is simple ways to get your vitamin boost:   VITAMIN D: Sunshine, Salmon, Sardines, Eggs, Butter + Fortified Milks B2: Beef, Fortified Cereals, Poultry, Wild Rice, Diary, Soy Milk + […]

CONTINUE READING Do you suffer from Headaches? You are in need of a VITAMIN BOOST! 1 min read
SHOPPING BAG 0