Fusion Journal

Stressed? Overwhelmed? Craving time to think? Are you over the busyness of everyday life? Taking time out to re-energise and reconnect to you is just want you need. Going on a retreat will give you the space away from your daily routine, friends and family who influence you and your habitual habits. It can throw […]

There are so many different types and styles of yoga mats out there… the choice can be overwhelming! Fusion Wellness offers a few amazing different options. Here are 3 different style of yoga mats and pilates mats and categories for choosing a yoga mat right for you and the style of Yoga & Pilates you practice: Sticky […]

Tip stated simply: This is logical to me, but sometimes is not considered by those who practice and are dedicated to one form of sport or one style of yoga. Stimulating and strengthening a muscle can cause it to shorten, increasing stiffness. If muscles, tendons and ligaments are repetitively stretched without being strengthened can reduce […]

In today’s world we are bombarded with negative thoughts from many sources including TV, radio, newspapers, and media. These create low vibrations, so we need to start to control and monitor what we fill our minds with. Here are a few practical tips: Reduce unwanted inputs such as radio, TV, and reading, listening or retelling […]

Thank GOD! This Aussie champion is OK!!! We love ya Mick! ank