Fusion Journal

Fusion wellness mind + body

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Stretch what you Strengthen & Strengthen what you Stretch!

Tip stated simply: This is logical to me, but sometimes is not considered by those who practice and are dedicated to one form of sport or one style of yoga. Stimulating and strengthening a muscle can cause it to shorten, increasing stiffness. If muscles, tendons and ligaments are repetitively stretched without being strengthened can reduce […]

CONTINUE READING Stretch what you Strengthen & Strengthen what you Stretch! 1 min read
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Twisting has many more benefits than you think!

Lets twist again, last we did last summer…. No, really when did you twist last? We don’t consciously twist much everyday… getting our seat belt on, to turn and flush the toilet, in bed, to turn to someone behind us, but rarely are we mindful about our movement. Twisting poses will help restore your spine’s […]

CONTINUE READING Twisting has many more benefits than you think! 1 min read
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