Stressed? Overwhelmed? Craving time to think? Are you over the busyness of everyday life? Taking time out to re-energise and reconnect to you is just want you need. Going on a retreat will give you the space away from your daily routine, friends and family who influence you and your habitual habits. It can throw […]
Need a Yoga Mat? …..JADE YOGA MATS
There are so many different types and styles of yoga mats out there… the choice can be overwhelming! Fusion Wellness offers a few amazing different options. Here are 3 different style of yoga mats and pilates mats and categories for choosing a yoga mat right for you and the style of Yoga & Pilates you practice: Sticky […]
Stretch what you Strengthen & Strengthen what you Stretch!
Tip stated simply: This is logical to me, but sometimes is not considered by those who practice and are dedicated to one form of sport or one style of yoga. Stimulating and strengthening a muscle can cause it to shorten, increasing stiffness. If muscles, tendons and ligaments are repetitively stretched without being strengthened can reduce […]
Positive Mind…. Positive Future
In today’s world we are bombarded with negative thoughts from many sources including TV, radio, newspapers, and media. These create low vibrations, so we need to start to control and monitor what we fill our minds with. Here are a few practical tips: Reduce unwanted inputs such as radio, TV, and reading, listening or retelling […]
Someone has a guardian angel!!! Mick Fanning!
Thank GOD! This Aussie champion is OK!!! We love ya Mick! ank
Twisting has many more benefits than you think!
Lets twist again, last we did last summer…. No, really when did you twist last? We don’t consciously twist much everyday… getting our seat belt on, to turn and flush the toilet, in bed, to turn to someone behind us, but rarely are we mindful about our movement. Twisting poses will help restore your spine’s […]