Fusion Journal

Fusion wellness mind + body

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Stretch what you Strengthen & Strengthen what you Stretch!

Tip stated simply: This is logical to me, but sometimes is not considered by those who practice and are dedicated to one form of sport or one style of yoga. Stimulating and strengthening a muscle can cause it to shorten, increasing stiffness. If muscles, tendons and ligaments are repetitively stretched without being strengthened can reduce […]

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