Being a mother, wife, daughter, sister, friend, running my own business and coaching I need energy! Here is what helps me daily! 1) DRINK GREEN TEA – Improves cardiovascular health – Aids with weight loss – Provides a high level of antioxidants – Helps to fight free radical damage – Delivers greater energy expenditure – […]
Bali is a magical place where we got married. We have chosen this place place to host yearly retreats for its amazing qualities and affordability for 5 star treatment. It has a spiritual and alluring pull. The tropical paradise injects you with inspiration, energy and reboots your soul. Bali is located at the westernmost end of […]
Feel stiff when you wake up? Sick of appointments and the time and money you invest on your chiros, physio or osteo? I am not saying that you should stop seeing your health professional, most certainty keep it up…. But take responsibility and learn how you can also help yourself in-between appointments. Don’t be solely […]
Hi all you lovely people, I am so excited to FINALLY launch my pregnancy Yoga & Pilates sequences on my website that I filmed in Fiji while pregnant with Darcy. It has taken me so much longer than anticipated. A new baby (Darcy), a 3 year old (Oliver, who has the energy of a thousand […]
Its great to have a theme for your year – one word to encapsulate how you want the year to pan out. You still have time to choose your theme for this year. Finish this sentence: I want my theme for 2014 to be ………………………… ( e.g. calm, success, patience, love, excellence etc) I was […]
Do you get sweaty palms, a racing heart and are scared of public speaking or talking to senior management – WELL IT IS GOING TO BE OK…. Here are some sneaky tips to nail it! 1) Did you know that if you slow down your breath you automatically slow down your mind?!! Well you do. […]
