Our next retreat is Jan 25th to 30th, the 3rd week of Jan 2015. It will be the most amazing way to start 2015 and it will set you up to have the best year you have had yet. Retreat Overview The 5 star retreat facilities are outrageously amazing! The retreat activities, workshops and its […]
I made an easy to make, yummy and full of goodness slice for my students for my class last Sunday at Lululemon, Robina. I have had a few requests for the recipe, so here it is! RAW COCONUT ROUGH INGREDIENTS (only 4!!) To make approx. 12 piece(s) • 10 Pitted Dates • 1 tablespoon of […]
“When things aren’t adding up in your life, start subtracting.” ~ Anonymous When I first read this quote I had to read it a few times for it to resonate. Usually when things aren’t panning out as expected or you are in overwhelm or you’re just too busy to think clearly we tend to usually […]
“When I signed up to a Fusion Yoga and Surfing retreat, all I wanted was to explore a new part of the world, get healthy, and perhaps learn to stand up on a surfboard in the process. Little did I know the retreat would actually change my life. The experience – traveling alone with like-minded […]
Have an addiction? I love how it makes me feel, I love losing myself…… Yoga allows me to breathe and stretch my way to a calmer mind. It grounds me and gets me out of my headspace and brings me closer to my heart space. Want to try a class or a new style but […]
Being a mother, wife, daughter, sister, friend, running my own business and coaching I need energy! Here is what helps me daily! 1) DRINK GREEN TEA – Improves cardiovascular health – Aids with weight loss – Provides a high level of antioxidants – Helps to fight free radical damage – Delivers greater energy expenditure – […]
