Have an addiction? I love how it makes me feel, I love losing myself…… Yoga allows me to breathe and stretch my way to a calmer mind. It grounds me and gets me out of my headspace and brings me closer to my heart space. Want to try a class or a new style but […]
Being a mother, wife, daughter, sister, friend, running my own business and coaching I need energy! Here is what helps me daily! 1) DRINK GREEN TEA – Improves cardiovascular health – Aids with weight loss – Provides a high level of antioxidants – Helps to fight free radical damage – Delivers greater energy expenditure – […]
Bali is a magical place where we got married. We have chosen this place place to host yearly retreats for its amazing qualities and affordability for 5 star treatment. It has a spiritual and alluring pull. The tropical paradise injects you with inspiration, energy and reboots your soul. Bali is located at the westernmost end of […]
Feel stiff when you wake up? Sick of appointments and the time and money you invest on your chiros, physio or osteo? I am not saying that you should stop seeing your health professional, most certainty keep it up…. But take responsibility and learn how you can also help yourself in-between appointments. Don’t be solely […]
Hi all you lovely people, I am so excited to FINALLY launch my pregnancy Yoga & Pilates sequences on my website that I filmed in Fiji while pregnant with Darcy. It has taken me so much longer than anticipated. A new baby (Darcy), a 3 year old (Oliver, who has the energy of a thousand […]
Its great to have a theme for your year – one word to encapsulate how you want the year to pan out. You still have time to choose your theme for this year. Finish this sentence: I want my theme for 2014 to be ………………………… ( e.g. calm, success, patience, love, excellence etc) I was […]
